ABOUT PRO ACTIVE FITNESS
Pro Active Fitness is proud to be independently owned and operated; we are not part of a corporate chain or franchise. We are a traditional small business but we embrace modern techniques in order to enrich the community of which we are proud to be part of. Find out what Pro Active Fitness can do for you and your health.
Pro Active Fitness - Exercise Referral
Our carefully managed programme is designed to provide all the guidance and support you need for successful rehabilitation following injury, surgery, diagnosis or as a preventative measure. Following a fitness assessment, we offer an initial 6 week exercise programme specifically tailored to meet your needs. Sessions are available on a 1:1 basis or in small groups of up to 4 people in a private gym.
If you think you would benefit from our programme, simply ask your doctor or health care professional to refer you to Pro Active Fitness or contact us directly for self-referral.
Pro Active Fitness - Personal Training
We offer 1:1 and 1:2 personal training sessions with a wide range of equipment available to provide a comprehensive exercise session. We have X Trainers, Bikes, a Multi Gym, kettlebells, dumbbells, resistance bands and FKPro suspension bodyweight training. Exercise is tailored to suit every body.
Pro Active Fitness - Personal Trainers
We are Level 4 Registered Exercise Professionals and have GP Exercise Referral qualifications. We are very knowledgable and experienced in helping clients with a wide range of medical conditions and are both first aid and defibrillator trained. Our specialisms include, cardiac and cancer rehabilitation, falls prevention, diabetes and weight management, mental health and neurological conditions. We are extremely passionate about what we do and enjoy making significant and positive impacts on clients’ health, fitness and general wellbeing.
EXERCISE REFERRAL & PERSONAL TRAINING SERVICES
EXCELLENT TRAINING SESSIONS AND OUR COMPETITIVE PRICING
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
WHAT OUR TRAINERS SAY
Cesare Ranieri / Exercise Referral Specialist and Health and Fitness Trainer
We are looking forward to helping people make meaningful changes to their lives
Catherine Allsopp / Exercise Referral Specialist and Health and Fitness Trainer
Professionalism, commitment to excellence and customer satisfaction are three factors that drive us to excel for our clients every day
DROP US A LINE
If you think you would benefit from our programme, simply ask your doctor or health care professional to refer you to Pro Active Fitness, or contact us directly for self-referral. Please contact Pro Active Fitness for available times and more information