Pro Active Fitness Assessment
New clients must book an initial fitness assessment prior to starting exercise. This baseline assessment builds a picture of your current health and fitness and enables us to devise a plan to meet your needs. Your 30 minute Fitness Assessment which costs £30 will cover:
• Medical History
• Medical Conditions
• Injuries and Lifestyle
• Blood pressure and Heart Rate
• Weight and Height
• Body Fat Analysis
• Body Mass Index (BMI)
• Waist and Hip Measurements
A 2nd assessment can be requested at the end of your 6 week programme. This will include a fitness report for you to share with your GP or health care professional.
Pro Active Services
Find Out What We Can Do For You
Pro Active Gym Based Exercise - 1:1 Training Sessions
£50/per person/ per session
Exclusive Gym Use
1 client and 1 Pro Active Trainer
45 Minute Session
Book 10 Sessions - Only Pay For 9
Pro Active Gym Based Exercise - 2:1 Training Sessions
£30/per person/ per session
2 Clients And 1 Pro Active Trainer
45 Minute Session
Train With A Partner
1 session Per Week £30 Per Person
2 Sessions Per Week £25 Per Person
Pro Active Home Based Exercise 1:1 - 2:1 Session
£60/£30/per person/ per session
Enjoy the benefits of our sessions in the comfort of your own home
Our trainers have a wide variety of mobile equipment guaranteed to facilitate a full body workout
Tailored to the needs of the client
Perfect for your privacy, 1:1 session £60 per person
Split the cost of your session, 2:1 session £30 per person
Pro Active Exercise Referral Course - Up to 4 Clients
£10/per person/ per session
Up To 4 Clients Per Class
3 Client Minimum
45 Minute Session
2 Sessions Per Week
6 Week Programme
12 Session course costing a total of £120 Per Person
Pro Active Strength and Balance Classes - Up to 4 Clients
£10/per person/ per session
Up To 4 Clients Per Class
3 Client Minimum
45 Minute Session
Sessions designed to improve strength, balance & co-ordination
Improve confidence and reduce the fear of falling
Chair based exercises and standing strength and balance exercises
How to get up from the floor in the event of a fall
Helps maintain independence
Sessions held by Level 4 Falls Prevention Instructor
Pro Active Focused Fitness Classes - Up to 4 Clients
£10/per person/ per session
Up To 4 Clients Per Class
3 Client Minimum
45 Minute Session
Wellbeing - exercises designed to promote positive mental health.
Cardiac Rehabilitation - exercises designed to improve fitness levels following a cardiac episode.
Pulmonary Rehabilitation - exercises designed to improve lung function and breathing capacity.
DROP US A LINE
If you think you would benefit from our programme, simply ask your doctor or health care professional to refer you to Pro Active Fitness, or contact us directly for self-referral. Please contact Pro Active Fitness for available times and more information
UPCOMING CLASSES
Exercise Referral Class
Wellbeing Class
Strength and Balance Class
Exercise Referral Class
Cardiac Rehabilitation Class
Pulmonary Rehabilitation Class