Catherine Allsopp

Catherine Allsopp


Catherine has worked in the fitness industry since 2003 as both a Personal Trainer and Exercise Referral Specialist focusing on client referrals from doctors and other health professionals. Having worked in both Jersey and Yorkshire as a level 4 qualified instructor, most recently with NHS Leeds, Yorkshire Cancer Research and Help the Aged, Catherine specialised in Cardiac Rehabilitation, Cancer Rehabilitation and Falls Prevention, whilst also supporting clients with a range of other conditions.

On her return to Jersey, she has enjoyed using her knowledge and experience to support individuals who have specific medical conditions, focusing on aiding recovery and working towards a better quality of life in both a 1:1 and group environment. 

Catherine prides herself in providing enjoyable physical activity programmes tailored to fit individuals’ needs in a relaxed environment without pressure; building confidence and self-esteem is a key aspect of her work, helping clients to overcome challenges and achieve their goals. 

Catherine and Ces have worked together since 2007 on the Exercise Referral Scheme, cardiac rehabilitation classes for the Jersey Heart Support Group and with their personal training businesses.